The Woodbridge Recreation Department Fitness Center is open daily from 9 am to 12 noon, including Saturdays and Sundays., and is open in the evenings Monday through Friday 4 pm to 9 pm. It is located in the Center Building at 4 Meetinghouse Lane. There are memberships available, or a daily drop in fee. The Fitness Center offers Stair Master, Life Cycle Bike and Treadmill, 16 Station Universal, Nautilus Equipment, Extensive Free Weight Equipment, and a Knowledgeable Staff.
Find out about the Recreation Department’s new Live Well Senior Program which provides access to the Fitness Center and Town Pool. Work out on easy to use fitness equipment and swim in the beautiful Town Pool with dedicated senior times and experienced staff. Socialize with other seniors and build strength. Call the Woodbridge Recreation Department at 203-389-3446 for more information.
Fitness Room Supervisor, Sue Falcone explains that the use of a fitness center is essential for seniors. Weight baring exercise and a cardio workout regimen can help seniors maintain the ability to live independently and reduce the risk of certain health conditions. Also, emotional health by socializing with their peers can greatly impact the life of a senior citizen. As we age seniors need to feel their best and keep their bodies strong. Sue is pictured demonstrating one of the fitness room machines.