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Fall Yoga Classes Begin Soon

New Meditation Class—Wednesday Evening 8-9

Gentle Yoga with Diane King

Classes for varied fitness levels in a gentle style.  Focus on balance, posture, and strength.  Breathwork calms the nervous system.  Meditation deepens your inner resilience.  Morning Classes are “no knees”.  Contact yogadiane@gmail.com, Diane King 203 494-3745 or Woodbridge Recreation 203 389-3446.  Register with Woodbridge Rec or at first class.  Morning yoga classes are held 10:30 am to 11:45 am.  Evening yoga class is held 5:30pm to 6:45 pm.  All classes held in Room 16, 4 Meetinghouse Lane Woodbridge, Old Center School between the Library and Town Hall.

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