Woodbridge Recreation offers Gentle Yoga classes beginning Monday, January 22 and Wednesday, January 10. (No classes January 15 or February 19.) Contact instructor at firstname.lastname@example.org or Woodbridge Recreation, 203 389-3446. We’d be happy to email you a schedule.
Yoga offers a multi-faceted approach for well-being. Asanas promote strength, good posture, flexibility, and balance; breathwork facilitates calm to the nervous system; relaxation restores energy. Come join this caring group, no matter what your age! Wear comfortable clothing and arrive early if you are new to these classes. Start something new this year!