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Gentle Yoga

May-June2015
Woodbridge Recreation

Classes for varied fitness levels in a gentle style. Focus on balance, posture, and strengthening bones. Breathwork calms the nervous system and quiets the mind. Meditation deepens your inner power.

Monday  10:30-11:45 a.m or 5:30-6:45
May 18, (skip 25) June 1, 8, 15

Wednesday with meditation 5:30-6:45
May 20, 27, June 3, 10, 17

Old Center School, Room 16, Meetinghouse La. Woodbridge

Mon.4 classes $32./ $10 drop-in

Wed. 5 classes $40/ $10 drop-in

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