Walking can help to improve your health. It can aid in weight loss, improve breathing, improve circulation, strengthen bones, reduce stress, improve sleep and prevent or improve chronic diseases! If walking is not already part of your lifestyle, begin by joining Quinnipiack Valley Health District, the public health department for Woodbridge, on a Healthy Walk ‘n Talk on October 21, at 9:30 a.m. The walk will last about an hour. We will meet at the Fitzgerald Tract, known as the Cornfield, Beecher Road, corner of Center Road, Woodbridge. If you are already a walker, join with us to encourage others to start walking. All ages and fitness levels are invited to participate. Community health professionals will join in on these walks providing an opportunity to discuss general health issues. For more information, visit www.qvhd.org or call 203 248-4528. You can also register for the event (suggested but not required) on Eventbrite. Search Healthy Walk ‘n Talk and your town.