Abundant screen time, busy schedules, many interruptions, lack of outside time; these and more might be contributing to a rise in your teen’s challenges with their physical, mental & emotional health. Multiple studies and experts reveal that learning Mindfulness techniques greatly improves the quality of life for teens, and supplies them with much needed healthy tools for navigating and coping their world.
Mindfulness for Teens is a 6-week series, beginning Monday, January 21 from 6-7:15 PM. The series will take place 6 consecutive Monday nights at The New Haven Naturopathic Center, 1 Bradley Road at the Woodbridge Office Park.
In a safe and calm environment, the class will introduce Mindfulness to teens via experiential techniques and methods. Utilizing meditation and creative arts, teens will complete the series with a variety of options to help them navigate their lives.
If you wish to register your teen or for further information, please call the office at 203-941-0366.