Starting this time of year, the pediatrician’s office is flooded with parents lining up to get their children through their yearly preseason physical so they can particip...

Diaphragmatic breathing has a number of benefits, but is often underutilized in our daily lives.  From a physiological standpoint slow, deep, deliberate breathing allows...

Running injuries can happen at any skill level, whether you are just starting out or a seasoned marathoner.  There are several ways to prevent injuries which will keep yo...

Thankfully it’s finally Spring!  So much to do, so little time, back-breaking yard work – it adds up to possible lower back strain, muscle pulls, and joint dysfunctions....

Balance issues can be a tricky thing to self assess, until there is a fall that causes injury, or unfortunately more serious conditions such as fractures of ankle or hips...