Avoiding Injuries In Young And Growing Athletes
As the days of summer turn into fall, a new season is upon us. And for most adolescents and teenagers, it’s the dawn of a new sports season. In the past it also signifi...
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Motivating Yourself to Succeed with Fitness Goals
Back by popular request, Sherri Sosensky will be offering an adult Jewish-inspired yoga class on Tuesday nights at the JCC of Greater New Haven at 7 p.m. If you find it d...
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New Year, New You.
“New Year, New you.” That’s the saying right? For many of us that means getting back in shape, losing weight, and hitting the gym. However, you must beware of the pitf...
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Motivating Yourself to Succeed with Fitness Goals by Susan Donovan
If you find it difficult to get yourself motivated, several simple tips can help. Self-motivation is key if those “excuses” arise when your new fitness goals becomes cha...
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Shoveling Snow and Low Back Pain
Low back pain has become a top concern lately due to our increased time spent sitting, resulting in increased stress on the spine and reduced core strength. This sedenta...
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CT Swimming Awards Banquet Held
The Connecticut Swimming Awards Banquet took place November 3, 2019. Members of the Woodbridge Aquatic Club were invited to this event to honor their achievements in the...
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Amity Towns Vote For Improvements To Fields, Buildings
Woodbridge Voters Reject Artificial Turf Field Bethany, Woodbridge and Orange residents voted in favor of updating the fields at the high school and — in a separate quest...
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Amity Powderpuff Win Against North Haven
On 11/25/19 Amity won its first powderpuff game against North Haven in 8 years! To start off the game on the offensive side, quarterback Marissa Dwyer #35 tossed a right...
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Amity Teen Center Chilly Chili Run
There is still plenty of time to register for the 23rd Annual Chilly Chili Run on New Year’s Day in Orange to benefit the Amity Teen Center. Participants in the 5K Race...
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Yanagisawa Shines in Freshman Year
, from Woodbridge, had a breakout freshman year with the Rowan University Men’s Swimming and Diving team, which finished first place in the New Jersey Athletic Conference...
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