Amity Physical Therapy Offers Free Warm Up & Cool Down at Woodbridge Road Race
The popular Woodbridge Road Race that attracts competitive runners from the entire region will be held on Saturday, October 5, at Woodbridge Center, on Newton Road. Amit...
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Management Of Acute Sports Injuries
There are few things more gut wrenching than lying on the court or field of play, writhing in pain from an injury just sustained during practice or a game. The swelling,...
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‘Mr. Woodbridge Tennis’ Builds A Fan Base
Family is what counts first and foremost for tennis coach Chris Raffone, and the family includes all the young tennis players he has coached over the years, and by extens...
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On Your Mark, Get Set, Bagel Run!
The 9th Annual Murray Lender 5K Bagel Run sponsored by Titan Energy will be held on Sunday, September 15, 2019 at the New Haven JCC. Enjoy music, professional race timin...
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Dark Horse Duo Brings Home Gold!
World Champion Taekwondo Woodbridge Poomsae Team Students, Marilee Ganter of Woodbridge Taekwondo school and Bryson Lovorn of New Fairfield won 1st place in Cadet Pairs B...
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Heronettes Head Coach Receives Proclamation By Hamden’s Mayor Leng
The Head Coach of the Hamden Heronettes Synchronized Swim Team was recently honored by the Office of the Mayor of Hamden. On August 7, Mayor Curt Leng presented Head Coa...
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NFL Concussion Protocol: More Important Than Ever For Scholastic Athletes
With National Football League concussions more frequent than ever, the league’s rulings for proper protocol could not have come much sooner. Protocol carefully monitors,...
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Preseason Movement Screens Are Badly Needed In Youth Athletics
Starting this time of year, the pediatrician’s office is flooded with parents lining up to get their children through their yearly preseason physical so they can particip...
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Healthy Body/Healthy Mind: Community Yoga and T’ai-Chi Classes!
It could be one of Woodbridge’s Best Kept Secrets! You may have seen them outside the central building on Meetinghouse Lane or in Room 16 striking poses or moving in a s...
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Benefits Of Diaphragmatic Breathing
Diaphragmatic breathing has a number of benefits, but is often underutilized in our daily lives. From a physiological standpoint slow, deep, deliberate breathing allows...
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