Running is one of the most popular fitness activities in the U.S.  Millions of people run for fun, exercise and run races competitively.  Whatever reasons people have for...

As the winter and cold months are approaching, many seniors start to slow down and tend to go out less and ultimately move their bodies less.  This can be the perfect com...

It is almost time to put the clubs away as winter is approaching, so now is the perfect opportunity to work on your body to prepare for next year’s golf season or golf in...

When the leaves falling are telling you to grab a rake and get the yard clean, consider how easy it is to make the wrong moves and hurt yourself.  Raking requires upper b...