Adhesive Capsulitis: How to Thaw a Frozen Shoulder
Those who have had the misfortune of experiencing adhesive capsulitis–commonly known as “frozen shoulder”–are well-acquainted with the tedious and uncomfortable process o...
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Positional Vertigo: The Lowdown on Dizziness
Despite our own familiarity or experience with dizziness–whether it be a game of Dizzy Bat or lightheadedness when quickly rising from bed–there is still great misunderst...
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Recreation News – November 2022

The 40th annual Woodbridge Road Race was held on Saturday, October 8, 2022. Overall Winner was Dean Bhatt at a time of 18:19. Laura Pierce was the overall female winner...
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Beware of the Pitfalls of Fall and Winter
When the leaves falling are telling you to grab a rake and get the yard clean, consider how easy it is to make the wrong moves and hurt yourself. Raking requires upper b...
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Miltenberg Heads to World Series

Amber Miltenberg, a rising senior at Woodbridge High School is heading to the RBI Softball World Series in Vero Beach, FL. Her team won the Northeast Division Championshi...
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Cold Laser: Cutting Edge Pain Relief
Imagine if there was something that could help reduce your pain and improve your function in as little as 1-2 sessions. Now imagine that it is pain free and doesn’t requ...
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Beecher’s 6th Grader Trained by Rogue Fencing Academy Is Heading to USA Fencing National Championships

Beecher Road School 6th grader and Woodbridge resident Adam Liu, age 11, recently qualified for the 2022 USA Fencing National Championships & July Challenge. Adam ha...
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Hall of Honor Inducts New Members

Amity Regional School District inducted the new members into the Athletic Hall of Fame and Academic Hall of Honor on Thursday, April 28. The ceremony took place at the G...
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Low Back and Knee Pain Prevention for the Cyclist
It’s that time of the year again, the birds are chirping and the bees are bumping. It’s time to take that bike out of the garage and start logging some miles on the road...
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Amity Athletics Celebrates Its Alumni

Life’s ups and downs, its challenges but also its lighthearted moments were front and center as a new group of successful Amity alumni were inducted into the Amity Athlet...
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