“New Year, New you.”  That’s the saying right?  For many of us that means getting back in shape, losing weight, and hitting the gym.  However, you must beware of the pitf...

While normal living seems to have come to a halt during the pandemic, physical fitness and the needs of the human body to remain healthy and strong move on. In fact, “Mov...

Unfortunately, spinal problems are so common, it’s almost inevitable.  It’s an age long issue that affects all ages, genders, ethnicities, and across all geography and so...

The last few weeks have hit everyone like a punch to the gut.  Our world and day to day lives have been rocked in ways few of us could have imagined.  Schools and restaur...

When the leaves falling are telling you to grab a rake and get the yard clean, consider how easy it is to make the wrong moves and hurt yourself.  Raking requires upper b...

While normal living seems to have come to a halt during the pandemic, physical fitness and the needs of the human body to remain healthy and strong move on.  In fact, “Mo...