Low Back and Knee Pain Prevention for the Cyclist
It’s that time of the year again, the birds are chirping and the bees are bumping. It’s time to take that bike out of the garage and start logging some miles on th...
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Running: A Guide To Healthy Training
Running injuries can happen at any skill level, whether you are just starting out or a seasoned marathoner. There are several ways to prevent injuries which will keep yo...
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Baseball Season Kicks Off In Woodbridge
The Beth-Wood Baseball League opened the ball season Saturday, April 28, with a brief ceremony on the gazebo green, complete with hot dogs and music and first team practi...
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Gentle Yoga For All In Woodbridge
Join our welcoming classes, geared to meet everyone’s needs; not fast-paced, but challenging enough to strengthen and flex your mind and body. Join for the session (6/$5...
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Heronettes Presents Annual Watershow
The Heronettes Synchronized Swim Team presents its annual Watershow extravaganza Friday, May 18 and Saturday May 19 at 7:00 p.m. at the Hamden High School pool, 2040 Dixw...
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Exercise To Reduce The Symptoms Of Osteoarthritis
“Why do I have Knee Pain?” This is a common expression that most PT’s hear. When there is knee pain, an individual will not exercise or do strenuous activity because th...
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Spring Yardwork Injuries: We’ve Got Your Back!
Thankfully it’s finally Spring! So much to do, so little time, back-breaking yard work – it adds up to possible lower back strains, muscle pulls, and joint dysfunctions....
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The Independent Day School Announces Athletic Awards
The Independent Day School in Middlefield is proud to recognize the following local students as Athletic Award recipients for the 2017-18 Basketball Season. The followin...
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Balance Assessment and Fall Prevention
As a physical therapist I frequently have patients come into our office with injuries sustained as a result of a fall. These falls are often secondary to poor balance an...
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Klarides Sisters’ Bill Proposal A Home Run for Athletes
House Republican Leader Themis Klarides and State Rep. Nicole Klarides-Ditria joined the President and CEO of Force3 Pro Gear Jason Klein to pitch a new law, Senate Bill...
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