Balance issues can be a tricky thing to self assess, until there is a fall that causes injury, or unfortunately more serious conditions such as fractures of ankle or hips...

If I had a dime for every patient we saw that had a complaint about lack of movement, you’d be seeing me at my beach house in the Bahamas.  Outside of pain, this is the n...

Dry Needling (DN) is a skilled intervention performed by physical therapists at our clinic which uses a thin needle to penetrate the skin and stimulate underlying myofasc...

“New Year, New you.”  That’s the saying right?  For many of us that means getting back in shape, losing weight, and hitting the gym.  However, you must beware of the pitf...

Running is one of the most popular fitness activities in the U.S.  Millions of people run for fun, exercise and run races competitively.  Whatever reasons people have for...

As the winter and cold months are approaching, many seniors start to slow down and tend to go out less and ultimately move their bodies less.  This can be the perfect com...

It is almost time to put the clubs away as winter is approaching, so now is the perfect opportunity to work on your body to prepare for next year’s golf season or golf in...