Heronettes Announce May Swimmer Of The Month
The Heronettes Synchronized Swim Team is proud to announce that Natasha vonBeeden has been named Swimmer of the Month for May. This award, presented monthly throughout t...
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Heronettes Present Annual Watershow
The Hamden Heronettes Synchronized Swim Team presents its annual Watershow extravaganza Friday, June 14 and Saturday, June 15 at 7:00 p.m. This year’s show “Splash &...
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Running: A Guide To Healthy Training
Running injuries can happen at any skill level, whether you are just starting out or a seasoned marathoner. There are several ways to prevent injuries which will keep yo...
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Woodbridge Local To Run London Marathon To Help Prevent Cancer
Cancer survivor, Amber Calver (45), is running the 2019 Virgin Money London Marathon on Sunday, 28 April to raise money for World Cancer Research Fund (WCRF), who support...
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Spring Yardwork Injuries: We’ve Got Your Back!
Thankfully it’s finally Spring! So much to do, so little time, back-breaking yard work – it adds up to possible lower back strain, muscle pulls, and joint dysfunctions....
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Time To “Waterproof” Kids Through Woodruff Family YMCA Swim Programs
As the season turns from winter to spring, the Woodruff Family YMCA, a branch of the Central Connecticut Coast YMCA encourages children and parents in the community to ex...
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Balance: “Am I Tripping, Losing Balance, Getting Older Or Just Clumsy?”
Balance issues can be a tricky thing to self assess, until there is a fall that causes injury, or unfortunately more serious conditions such as fractures of ankle or hips...
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Woodbridge Students Win For Wu Dang Kung Fu Academy
Woodbridge students Angela He (from Amity High School), Ada and Joy Wu (from the Beecher Road School) won the first and second prizes on different forms at the 2nd New Yo...
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Woodbridge Resident Signs to Play Basketball at Sacred Heart University
Woodbridge’s Tyler Thomas ’19 agreed to play basketball for the DI Sacred Heart Pioneers. A student at Williston Northampton School in Easthampton, Mass., he signed a na...
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Movement Is Medicine
If I had a dime for every patient we saw that had a complaint about lack of movement, you’d be seeing me at my beach house in the Bahamas. Outside of pain, this is the n...
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