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Sports

New Year, New You.

“New Year, New you.”  That’s the saying right?  For many of us that means getting back in shape, losing weight, and hitting the gym.  However, you must beware of the pitf...
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Shoveling Snow and Low Back Pain

Low back pain has become a top concern lately due to our increased time spent sitting, resulting in increased stress on the spine and reduced core strength.  This sedenta...
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CT Swimming Awards Banquet Held

CT Swimming Awards Banquet Held
The Connecticut Swimming Awards Banquet took place November 3, 2019.  Members of the Woodbridge Aquatic Club were invited to this event to honor their achievements in the...
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