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Sports

Shoveling Snow and Low Back Pain

Low back pain has become a top concern lately due to our increased time spent sitting, resulting in increased stress on the spine and reduced core strength.  This sedenta...
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It’s All In The Hips

On a daily basis, I see it all.  Knee pain.  Ankle and foot pain.  Back pain.  General difficulty moving.  You know what all those issues have in common…your hips.  If yo...
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New Year, New You

“New Year, new you.” That’s the saying right?  For many of us that means getting back in shape, losing weight, and hitting the gym.  However, you must beware of the pitfa...
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Gentle Yoga Classes

Woodbridge Recreation offers Gentle Yoga classes beginning Monday, January 22 and Wednesday, January 10.  (No classes January 15 or February 19.)  Contact instructor at y...
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Lift Properly & Save Your Back

Cooler temperatures have arrived, clocks have been turned back and leaves have fallen, lots of them.  This presents us with the annual task of raking and bagging leaves....
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Winter Fall Prevention

As the winter and cold months are approaching, many seniors start to slow down and tend to go out less and ultimately move their bodies less.  This can be the perfect com...
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