It’s that time of the year again, the birds are chirping and the bees are bumping. It’s time to take that bike out of the garage and start logging some miles on the road or trails. Being an avi ...

Running injuries can happen at any skill level, whether you are just starting out or a seasoned marathoner.  There are several ways to prevent injuries which will keep you running.  In my experience t ...

As a physical therapist I frequently have patients come into our office with injuries sustained as a result of a fall.  These falls are often secondary to poor balance and weakness and there are some ...

Many people have questions or myths about acupuncture.  Acupuncture derives from Traditional Chinese Medicine (TCM) that started over 2000 years ago during the Shang Dynasty.  The primary basis of acu ...

There are few things more gut wrenching than lying on the court or field of play, writhing in pain from an injury just sustained during practice or a game. The swelling, the pain, an inability to get ...

Low back pain has become a top concern lately due to our increased time spent sitting, resulting in increased stress on the spine and reduced core strength.  This sedentary lifestyle makes our spine m ...

On a daily basis, I see it all.  Knee pain.  Ankle and foot pain.  Back pain.  General difficulty moving.  You know what all those issues have in common…your hips.  If you walk into my office, I guara ...

Diaphragmatic breathing has a number of benefits, but is often underutilized in our daily lives.  From a physiological standpoint slow, deep, deliberate breathing allows us to intake more oxygen which ...

Cooler temperatures have arrived, clocks have been turned back and leaves have fallen, lots of them.  This presents us with the annual task of raking and bagging leaves.  It is important that during t ...

As the winter and cold months are approaching, many seniors start to slow down and tend to go out less and ultimately move their bodies less.  This can be the perfect combination to allow muscle weakn ...

With National Football League concussions more frequent than ever, the league’s rulings for proper protocol could not have come much sooner.  Protocol carefully monitors, over a period of time, a play ...

When the leaves falling are telling you to grab a rake and get the yard clean, consider how easy it is to make the wrong moves and hurt yourself.  Raking requires upper body strength and endurance.  W ...

One third of Americans aged 65 and greater fall each year, and it is the leading cause of fatal injury among older adults.  Older women in particular fall more often and due to greater rates of osteop ...