Woodbridge Recreation offers ongoing Gentle Yoga classes on Mondays 10:30-11:45 and 5:30-6:45 and Wednesdays 10:30-11:45; located in Room 16, Old Center School (between the Library and Town Hall) on Meetinghouse Lane in Woodbridge.
Classes are $10 drop-in or $60 for a 7 week session. No classes March 1, April 10 or 12. For more information, contact Woodbridge Recreation at 203 389-3446 or instructor firstname.lastname@example.org.
Yoga promotes good posture and strength, practice with balance, and offers stress reduction practices through deep breathing and relaxation. Yoga also helps with attention, and offers new challenges for our brain and body. Classes are small and welcoming.