Woodbridge Recreation offers a new session of Gentle Yoga beginning Monday, December 3 (10:30 am and 5:30 pm) and Wednesday, December 5 (10:30 am). Classes are held in Room 16 of The Center Building (old Center School, next to the Woodbridge Library) on Meetinghouse Lane. $10/drop-in or $50/6 week session. Contact email@example.com with questions or for complete schedule or Woodbridge Recreation at 203 389-3446.
These classes are suitable for beginners or intermediate students, with modifications made as needed for individual needs. Stability and balance, building strength and ease of movement, along with stress-relieving techniques and relaxation practice are all part of the hour and fifteen-minute classes. We warmly welcome newcomers. Please note that we stand for about half the class, then move to the floor. Persons interested in chair yoga should contact the Woodbridge Senior Center. Bring a yoga mat if you have one, but mats are available.