Woodbridge Recreation announces a new class, Self-care for Everyone: Movement, Massage, Meditation, Breathing. The class incorporates movement from yoga and qi gong (a form of tai chi), but there is no floor work, only standing or sitting. Great for joint mobility, balance, concentration, and stress relief.
Thursdays, 10:30-11:45, October 5, 19, 26. 3 classes, $20 or $10 drop in.
Room 16, Old Center School next to Woodbridge Library, 11 Meetinghouse Lane, Woodbridge
Register at first class.
Questions email firstname.lastname@example.org, 203-494-3745
Woodbridge Recreation 203 389-3446
Wednesday Morning Gentle Yoga begins October 4-25, 10:30-11:45
Sponsored by Woodbridge Recreation, 203 389-3446
Room 16, Old Center School (next to Library)
11 Meetinghouse Lane, Woodbridge
4 classes, $30. or $10 drop in.
(Ongoing classes also on Mondays 10:30-11:45)
Focus on balance, posture, strength, and breath work.
Refresh body, mind, and spirit.
Questions? email@example.com, 203 494-3745
Register at first class or through Woodbridge Recreation