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Woodbridge Recreation Classes Open To All

Woodbridge Recreation announces a new class, Self-care for Everyone:  Movement, Massage, Meditation, Breathing.  The class incorporates movement from yoga and qi gong (a form of tai chi), but there is no floor work, only standing or sitting.  Great for joint mobility, balance, concentration, and stress relief.

Thursdays, 10:30-11:45, October 5, 19, 26.  3 classes, $20 or $10 drop in.

Room 16, Old Center School next to Woodbridge Library, 11 Meetinghouse Lane, Woodbridge

Register at first class.

Questions email yogadiane@gmail.com, 203-494-3745

Woodbridge Recreation 203 389-3446

Wednesday Morning Gentle Yoga begins October 4-25, 10:30-11:45

Sponsored by Woodbridge Recreation, 203 389-3446

Room 16, Old Center School (next to Library)

11 Meetinghouse Lane, Woodbridge

4 classes, $30. or $10 drop in.

(Ongoing classes also on Mondays 10:30-11:45)

Focus on balance, posture, strength, and breath work.

Refresh body, mind, and spirit.

Questions? yogadiane@gmail.com, 203 494-3745

Register at first class or through Woodbridge Recreation

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