The Woodbridge Recreation Department announces a new 7-week session beginning Monday, February 1. The 1 ¼ hour classes on Monday at 10:30 a.m. and 5:30 p.m. will include Yoga for Bone Health, based on a study showing that 12 yoga postures may improve bone strength. The Wednesday 5:30 p.m. class has a special focus on relaxation and meditation. All classes include a warm-up, balance practice, and breath work.
Monday classes are February 1, 8, (skip 15), 22, 29, March 7, (skip14), 21, 28 at 10:30-11:45 or 5:30-6:45 and Wednesday, February 3, 10, (skip 17), 24, March 2, 9 (skip 16), 23, 30 from 5:30-6:45.
Classes are held in Room 16 of the Old Center School, between the Library and Town Hall. Drop-in rates are $10/class or $56 for 7 classes. Register online through Woodbridge Recreation (via Town of Woodbridge) or at first class. Email instructor Diane King at email@example.com or call Woodbridge Recreation 203-389-3446 for more information.