Tai Ji Qua
Moving for Better Balance® (TJQMBB) is a balance training regimen designed for older adults to improve strength, balance, mobility and daily functioning , and prevent falls in older adults and individuals with balance disorders. The primary focus is on older adults and people with a history of falls, balance disorders, leg muscle weakness, abnormal gait or walking difficulty. The program is able to accommodate people with a mild level of mobility difficulty (e.g., people who are cane, walker and wheelchair users).
The program is free and consists of 12 classes, which are held 2 times a week for 1 hour on Wednesdays & Thursdays from 12:30 to 1:30. The Tai Ji Quan program begins on Wednesday July 13th. Class size is limited to 15 participants. Please call 203-389-3430 to register or for more information.
Woodbridge Police Department & The Woodbridge Senior Center will be holding their Annual Indoor Picnic Tuesday, August 2, 2016 at 12:15 in the Senior Center Cafeteria. Please call 203-389-3430 to register. The cost is $6.00. This year we will have entertainment provided by “JOHN PAOLILLO”.
Greeting Card Crafts
We would like to offer a greeting card crafting class beginning in the fall and would like to invite anyone who is interested in creating them. Many styles and types will be available and supplies will be provided other than your own colored pencils, markers or pens. Please contact the Senior Center at (203) 389-3450 if you would like to attend.
AARP Smart Driver Course – July 2016 Classroom Date
Monday, 07/11/2016 09:00 am – 1:00 pm
The classroom course costs only $15 for AARP members and $20 for non-members. Checks are payable to AARP. Call the Senior Center at (203) 389-3430 to register. Learn how to sharpen your driving skills, develop strategies for adjusting to age-related changes in vision, hearing and re-action time and much more. Completion of course entitles those eligible for discounts on their automobile insurance.