There is a special Yoga Benefit Class for the Woodbridge Food and Fuel Bank and New Haven Fresh Air Fund on MONDAY, DECEMBER 15 at 10:30 a.m. and 5:30 p.m. Please join us in the spirit of sharing with each other and the community.
The new Wednesday class, Yoga and Meditation, finishes December 17 from 5:30-6:45 in room 16, The Center. The class begins with a brief reading about meditation, continues with a gentle yoga practice and relaxation, and ends with a 15 minute meditation which you may do sitting, lying down, or sitting on a chair. This class will continue in January.