Sports

Balance in the body is a complex system, quite different from the general concept of balance in life. Internally, our bodies constantly regulate processes like heart rate, blood pressure, cholesterol, breathing, and digestion. However, the most crucial element for functional bodily balance is often

As the New Year approaches, many individuals commit to fitness goals, particularly focusing on physical fitness and weight management. However, several critical considerations must be taken into account to ensure a safe and effective fitness journey.

Snow shoveling is a demanding physical activity that requires proper preparation and technique to avoid injury. Before heading out with your shovel, it's essential to warm up the key muscle groups, including biceps, deltoids, rotator cuff, forearm, and parascapular muscles. Simple warm-up exercises

Balance issues can be a tricky thing to self assess, until there is a fall that causes injury, or unfortunately more serious conditions such as fractures of ankle or hips. Balance issues can affect all ages, and often gets ignored in the elderly or just attributed to getting older. There are

As the days of summer turn into fall, a new season is upon us. And for most adolescents and teenagers, it’s the dawn of a new sports season. In the past it also signified a transition from the end of summer sports to the beginning of autumn and winter sports.

Are you a woman who enjoys racquet sports like tennis and Pickle Ball? Are you looking for a new opportunity for fitness and fun? Consider joining the Badminton Club of New Haven (BCNH). Guest days are Tuesday, Sept. 24 and Thursday, Sept. 26 from 3:45 – 5:45 pm at Mary L Tracy School in Orange, CT

There are few things more gut wrenching than lying on the court or field of play, writhing in pain from an injury just sustained during practice or a game. The swelling, the pain, an inability to get yourself off the field. Most athletes, whether professional, collegiate, or recreational have been

Woodbridge Rec. Fall youth program registration has begun. Programs include basketball, bowling, chess, flag football, gymnastics, horseback riding, ultimate team sports, Kumon, Little Scientists, Kids Dig Farm at Massaro Farm, running club, tennis, taekwondo, & field hockey.

Youth Services partnered with the Woodbridge Recreation Department to bring Big J of the Harlem Wizards to summer camp on July 29. Big J performed some great basketball and dance moves while kids watched in awe. He challenged both kids and counselors to make it a fun interactive experience. 

Starting this time of year, the pediatricians office is flooded with parents lining up to get their children through their yearly preseason physical so they can participate in sports once the school year kicks off again. Ensuring our young athletes health and well being is of the utmost importance.