Sports

Time to register for the Spring session of Yoga & T'ai Chi with Bill Banick. March 1 to May 31. Monday through Friday mornings 8:30 am to 9:45 am and Tuesday evenings March 5 through May 28, 5:30 pm to 6:45 pm in Room 16 at the Center Building.

Woodbridge Rec. Spring youth program registration begins on Tuesday, February 20th. Programs include basketball, bowling, chess, flag football, gymnastics, horseback riding, ultimate team sports, Kumon, Little Scientist, Massaro Farm, running club, tennis, taekwondo, & field hockey. Most programs

Spring Youth Programs: Woodbridge Rec. Spring youth program registration begins on Tuesday, February 20th. Programs include basketball, bowling, chess, flag football, gymnastics, horseback riding, ultimate team sports, Kumon, Little Scientist, Massaro Farm, running club, tennis, taekwondo

Most major impact sports are becoming more keenly aware of the importance or preventing excessive head injury and the potential long-term effects of concussion. Although the emphasis is stressed with protocols at the elite college and professional levels, there seems to be a large gap in the

Discover wellness with our Adult Programs - T'ai Chi, Yoga, Gentle Yoga, and Badminton. Ongoing registrations, join us for fitness and fun. Also, explore our Youth Programs like Girls Basketball Clinic. Sign up for Health & Wellness Fitness Center membership today!

When the falling snowflakes tell you to grab a shovel, consider how easy it is to make the wrong moves and hurt yourself. Snow shoveling requires upper body strength and endurance. Warm up to any yard work by exercising your primary muscles that include biceps, deltoids, rotator cuff, forearm

“New Year, New you.” That’s the saying right? For many of us that means getting back in shape, losing weight, and hitting the gym. However, you must beware of the pitfalls of doing too much too fast, not having a plan, not knowing the proper form and technique, and not knowing how to properly

After winning the Northern Connecticut Pop Warner and New Egland Regional Championships, the 21 players from Woodbridge, Bethany, and Orange are heading to the Pop Warner Super Bowl Nationals being held December 2-8, 2023 in Orlando, Florida.

Amity Youth Lacrosse has opened registration for our 2024 Winter Clinic and 2024 Spring Season. The mission of Amity Youth Lacrosse is to develop an understanding of the sport of lacrosse and promote physical fitness and a sense of pride through teamwork, team spirit, strong sportsmanship

Balance is a complex thing in life, but in the body it takes on a whole different meaning. Internally, we have to balance our heart rate, blood pressure, cholesterol, breathing, and digestion. The most critical thing to balance our body functionally is something most people don’t even sense.